- Increases blood circulation and lymph fluid drainage.
- Reduces mental stress and anxiety.
- Produces a feeling of calmness relaxation, and well being.
- Promotes better, more restful sleep.
- Promotes deeper, easier breathing.
- Reduces blood pressure.
- Reduces chronic physical stress.
- Relieves pain of headache, arthritis, backache, and menstral cramps.
- Reduces muscle spasm and stiffness.
- Provides greater joint flexiblity amd range of motion.
- Speeds recovery time from injuries.
- Strengthens the immune system.
- Nourishes and hydrates the skin.
- Improves posture.
